It takes effort to get healthy and in shape, and it can be challenging to find the drive you need to lose weight. Focusing too much on the scale and your weight reduction progress might be detrimental to your success on a weight loss journey.
Instead, you should prioritise your health and establish reasonable objectives, as Megan Thee Stallion demonstrates. To rephrase, you need to set attainable, realistic goals that correspond to the outcomes you desire. The rapper from “WAP” is, in fact, a fantastic role model for how to effectively shed extra pounds. In this article we will discuss about megan thee stallion weight loss.
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Megan Thee Stallion Weight Loss Journey
Megan Thee Stallion has always had a wonderful figure, but in January 2021, she announced to her admirers that she was starting a fitness and weight-loss programme. Megan said that she intended to do it in a healthy, long-term manner by making certain changes to her diet and workout routine.
Megan said she was going to start working out regularly and eating healthier by hiring a personal trainer. She also said she’d do a vlog series called “Hottie Bootcamp” to detail her experiences. The rapper revealed that making her weight loss journey public helped keep her on track.
She did, however, take care to add that “this journey is not necessarily about me losing weight. This is about “figuring out what’s best for me and my overall health,” as well as “becoming healthier in general” and “seeing how I can transform my body in the healthiest way possible.” megan thee stallion weight loss.
Megan Thee Stallion Workout Routine
Megan Thee Stallion’s journey to better health was built on the foundation of a healthy diet and regular exercise. She enlisted the aid of personal trainer Timothy Boutte to assist her in both areas, and he made sure to target all of her problem areas throughout their sessions.
The rapper posted videos of herself working out on a regular basis, demonstrating a variety of workouts, including anaerobic, booty, cardio with weight, and strength HIIT routines, to keep things interesting and challenging.
She also used common gym equipment like the elliptical machine, the BOSU ball, resistance bands, and dumbbells, as well as tried out new activities like boxing and pole dancing. In order to see results from a new exercise routine, consistency and devotion are essential; the rapper possessed all in spades. megan thee stallion weight loss.
As late as July of 2022, she was still going to the gym regularly. Megan showcased three of her favourite workouts—kettlebell exercises, cable machine work, and stair-climbing—in a single Instagram video.
Megan Thee Stallion Diet
Hottie Bootcamp’s food was a crucial component as well. Megan Thee Stallion stated early on in her makeover that despite her love of food, she aimed to develop healthier eating routines. “I like to snack and I like to eat whatever I want to eat,” she told her audience. “I just feel that the things that I’ve been eating have been not so good for my body and been slowing me down,” she added, referring to her performance.
Once again, her personal trainer Timothy Boutte stepped in and completely revamped her diet. She decided that beginning each day with a protein smoothie would help her become energised for her workouts. The smoothie had plenty of taste and supplied energy for a workout because it was made with strawberries, blackberries, bananas, kale, organic peanut butter, almond milk, and ice. We eat plenty of vegetables and lean proteins like sea bass for both lunch and dinner. megan thee stallion weight loss.
When it came to Boutte’s favourite activity, snacking, she made sure she had lots of nutritious options at home. These included things like fresh fruit, almonds, and the ingredients for a granola and berry yoghurt parfait. He forced her to get rid of all the junk food in the house and then while bragging about his latest grocery haul, he highlighted the benefits of using only fresh products and promised to take her shopping every other day. In addition, it was essential to drink enough water. According to Megan, “drinking a gallon of water a day has helped me a lot.”
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Megan Thee Stallion’s Body Positivity Lessons
Megan Thee Stallion has always been an advocate for body acceptance. According to an interview she gave to Stephen Colbert in 2020, the song “Body” (from her debut album Good News) “is certainly about people just loving their bodies.” Before performing the song at that year’s American Music Awards, she addressed the audience with some inspiring words.
“My body is amazing. Throughout each and every bend. Without a single centimetre missing. All the way. Every single one of them,” she exclaimed. It’s possible that you don’t believe my body is ideal, and that’s okay. But I like what I see when I examine my reflection.
The term “Hot Girl Summer” was created by Megan, who is so committed to the values of self-love and self-acceptance that she came up with the term herself. When asked what the movement was about, she told The Root, “it’s just basically about women — and guys — just being unashamedly them, just having a good-a** time, pumping up your buddies, doing you, not giving a damn about what nobody got to say about it.” megan thee stallion weight loss.
Getting healthy, rather than losing weight, should be the ultimate goal of everyone’s healthy living journey, as demonstrated by Megan Thee Stallion. Focus on loving yourself rather than trying to please others.